I had been training for 1,5 years and did expect to pull it off this day. To my surprise i did, and it shows on my face expression. Man successfully did a one hand pull up at the gym
Shirtless guy in black shorts does tricks, spins, and flips on a bar.
Bald guy in black shirt and pants does bodyweight training and freestyle explosive pushups. This is one of my video showing different range of push up and also using my core strength.
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